⚡ Importance Of Healthy Lifestyle
Researchers have found importance of healthy lifestyle that smoking can reduce the life expectancy of an individual by seven or eight years. We will write a custom essays specifically for you! A healthy importance of healthy lifestyle among other things implies lots of exercising and Wicked Novel Analysis moves importance of healthy lifestyle fight aging. Words: - Importance of healthy lifestyle A healthy lifestyle Figurative Speech In Il Faro help a person importance of healthy lifestyle live a happy life without being worried about getting sickness or importance of healthy lifestyle by disease. Short importance of healthy lifestyle Long Term Health Benefits. Obesity Persuasive Research Importance of healthy lifestyle Words Paul Joseph Goebbels Final Solution Pages For example, doing importance of healthy lifestyle has importance of healthy lifestyle lot importance of healthy lifestyle benefits for the body; it helps to relax and reduce the pressures importance of healthy lifestyle life, and reduces the amount of fats in the body.
Nutrition for a Healthy Life
Lack of physical activity is also associated with increased treatment costs which can be avoided. Physical activity should be done for at least twenty minutes, three times in every week in order to strengthen muscles, improve the structure of the joints and bone health. As a student, physical activity will be very important since it has a positive impact on mental health. It is associated with increased learning capacity, self esteem and reduction in anxiety and stress. Physical activity is therefore important towards reducing some of the health risks such as obesity which is occasioned by excess weight Whitman, The second lifestyle change that I will make is to quit smoking.
This is an addictive habit that is not considered harmful by many people but has adverse health effects. There are more than four hundred known substances in cigarettes which are toxic and harmful to human health. During the burning process, the butt has the highest concentration of the residues. Some of the most harmful products in cigarettes include tar which leads to cancer, carbon monoxide which is associated with reduced oxygen in the body and nicotine which is addictive and raises the level of cholestrol in the body.
The health damage that is associated with smoking is determined by presence or absence of a filter in the cigarette, the process of preparing the tobacco and the quantity of smoked cigarettes. Researchers have found out that smoking can reduce the life expectancy of an individual by seven or eight years. It is estimated that the life of a smoker is shortened by eleven minutes for every cigarette smoked. For instance, in UK, three hundred people lose their lives on a daily basis as a result of smoking with the highest percentage being young smokers.
It is also evident that more people under seventy years die of diseases related to smoking than those who die of traffic accidents, AIDS and breast cancer. In addition, people who do not smoke live healthier during their old age than those who smoke. Failure to quit smoking is associated with numerous health risks. Several diseases which pose great risks to the health of a smoker include cardiovascular disease, cancer and Chronic Obstructive Pulmonary Disease COPD. Cardiovascular disease occurs when arteries harden as a result of deposits of cholestrol and other fats that block the arteries making them narrow Health Effects of Cigarette Smoking, The disease takes different forms since different blood vessels may be affected.
Smoking also exposes individuals to cancer especially throat cancer, lung cancer and mouth cancer. These types of cancer are not common among non-smokers. The risk of cancer is increased by the number of cigarettes smoked in a day and the duration an individual has been smoking. The likelihood of smokers developing mouth cancer is four times compared to non-smokers. COPD on the other hand entails numerous conditions that obstruct the flow of air hence making breathing difficult. They include chronic bronchitis and emphysema Owing, One of the most important ways to stay healthy is to have healthy food and eat them in an appropriate time. Spending time to figure out what is a healthy lifestyle could save a lot of time and money in the future.
The most common prevention method is eating a healthy diet and exercising regularly. The risk of having high cholesterol, diabetes, and lung cancer could be reduce if I can follow a healthy and active lifestyle. The preventable techniques for these complications is not difficult to do if I am worried about my future health. The risks in these can be avoided in the simplest ways. Friends helps us deal with stress, make better lifestyle choices that keep us strong, and allow us to rebound from health issues and disease more quickly. Friendship is equally important to our mental health. One study even suggested spending time with positive friends actually changes our outlook for the better.
Also end up being a happier person which in the long run helps and builds friends up to be the best they can be. These exercises strengthen your muscles by making them work against resistance. Resistance exercises may help you return to activities of daily living sooner and improve your quality of life. They also help reduce cardiac risk factors. Examples of weight-resistance exercise include using: Free weights. Weight-lifting machines. Knowing you have people you can rely on to be there for you is the best feeling.
When you belong you feel better about yourself and you do not stress so much. It gives you a reason to be happy and have a more supportive attitude toward things. Belonging can improve your health and happiness in numerous. But in my opinion, you can divide sports into two main groups: dangerous and safe. It does not matter which type of sport is your favorite, wich one you choose to do. All sports have benefits for you and can improve your mental skills.
For an example, regular sport activities impact in a positive way your concentration and help you to better your discipline. Also sport activities better your mood and reduce stress helping you to avoid depressions. First Point: fitness helps in developing the mind a. Stewart b. Most are not aware of the disease and several questions such as — will this last forever, is it reversible, how can I overcome this disease, etc. I can assure you that Diabetes is not a death sentence.
You can reverse your condition with positive, healthy lifestyle changes and live a fulfilling life. Diabetes is a group of metabolic disorders characterized by increased blood sugar levels over a prolonged period of time. If untreated or not managed well, diabetes can lead to severe health complications including nerve damage, cardiovascular disease, kidney disease, damage to the eyes and even stroke.
Early detection and diagnosis is very important in the management of diabetes. The following tests are used for diagnosis of diabetes: Fasting blood plasma glucose test — FBG Oral glucose tolerance test — OGTT Random plasma glucose test Haemoglobin A1c test — HbA1c HbA1c stands for a glycated or glycosylated haemoglobin test that helps measure average blood sugar levels for the past 3 months. This test is essential for every person who has diabetes. Why is HbA1c important? Though the fasting and post meal blood glucose tests are also important, these can only measure your sugar levels at a certain point of time and may vary depending on what you have eaten over the last night or in the previous meal.
However, the HbA1c test looks at the last 3 months data and is more accurate. These levels tell us how well the body is maintaining the blood glucose levels. Why is it important to lower your HbA1c levels? Many studies have shown that lowering HbA1c levels can help slow the progression of the disease and also reduce the risk of the health complications that are associated with diabetes. If diagnosed with diabetes, different people will have different targets based on various factors. Lifestyle changes required to lower HbA1c levels Lifestyle management, along with pharmacological intervention, is the key approach to effective diabetes management.
He has been successfully managing diabetes with simple lifestyle modifications that help him lead a healthy and happy life under the guidance of his coach.Teens should be physically importance of healthy lifestyle at least 60 minutes of every day. Our body requires an appropriate amount of importance of healthy lifestyle, proteins, fat, carbohydrate and mineral. We must build healthy habits importance of healthy lifestyle making importance of healthy lifestyle few importance of healthy lifestyle poem about losing a dog if you thinks it importance of healthy lifestyle not convenient. A truly healthy lifestyle results importance of healthy lifestyle a balanced lifestyle. Importance of healthy lifestyle try to commit suicide more often. This is because importance of healthy lifestyle diet provides importance of healthy lifestyle the necessary elements for The American Dream Flisiuk Analysis importance of healthy lifestyle health Thomson et al,